During COVID-19, as in any other stressful time, it is important to
ask for help, reach out for support…
… for any reason…any time…do not wait,
do not be deterred.
Ask local people about resources from your local area.
ONTARIO NUMBERS TO CALL
IF YOU NOTICE SYMPTOMS – PLEASE CONTACT YOUR MEDICAL PROFESSIONAL FOR ADVICE AND GUIDANCE
Fever. Fatigue. Dry Cough. Loss of appetite. Body aches.
Shortness of Breath. Mucous or phlegm. Sore Throat. Headache.
Chills, maybe shaking. Loss of taste or smell. Congestion or runny nose.
Nausea or vomiting. Diarrhea.
can become high during period of isolation
– from caregiving tasks as well as COVID-19 –
CHECK YOUR STRESS LEVEL – INSIGHTS to relax
- Breathe in through your nose – count 4 – and hold – count 7 – out through your mouth – count 8 – to reset hormones.
- Remind yourself this will pass
- Take a 15 minute nature break, outdoors if possible
- Focus on doing things that bring joy and laughter.
- Reduce goals to only two steps that move you forward.
- Remove negative information overflow.
- Talk with positive people. Use your brain power for positive thinking.
- Rest, relax, refuel. Journal, talk to a friend, talk to someone who understands your situation
From Dr. Sandra Bond Chapman, cognitive neuroscientist and brain health expert at UT Dallas Center for Brain Health.
Regulations (here from CBC.ca) have been put in place during COVID-19 Protect You and Me.
1 -**CHECK FOR SYMPTONS:
Fever. Cough. Difficulty breathing. Digestive symptoms such as diarrhea.
2 –SOCIAL DISTANCING. Stay x2 arm’s length apart – all around us. Choose a non-physical greeting. No touching, hugging, kissing. Stay away from those you know are ill.
3 -WEAR MASKS AND GLOVES when out of your home, until we are told we do not need to do so.
4 -COUGH OR SNEEZE into crook of your elbow
5 -LIMIT SHOPPING to grocery and pharmacy. Stay home if sick.
Seniors might take advantage of shopping hours for those ‘at risk.’
6 -CLEAN and DISINFECT frequently touched objects and surfaces
7 -LEARN YOUR LOCAL REGULATIONS.
FOR ONTARIO, CANADA, Organizations you might call for information or guidance.
Local Health Integrated Network (LHIN) Mississauga Halton
YOUR PERSONAL HEALTH CARE PROVIDER
put their name and number in prominent location.